One of the primary considerations you will have when you grow older is the need to purchase life insurance to protect your family in the event of your death. One study went so far as to estimate the link between only drinking alcohol in moderation, not smoking, exercising regularly, and eating a healthy diet can extend your life by up to 14 years. Benefits of healthy living feeling better mentally – regular exercise can lift your mood and help you feel better. We’ve compiled five key areas which are key to maintaining good health and none of them will cause much disruption to your life.
Why to have a healthier life
One of the primary considerations you will have when you grow older is the need to purchase life insurance to protect your family in the event of your death. One study went so far as to estimate the link between only drinking alcohol in moderation, not smoking, exercising regularly, and eating a healthy diet can extend your life by up to 14 years.
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Are health and wellness coaches in demand?
Gagliardi also notes that health training is “becoming an integral part of the allied health continuum. That factor alone has the power to shape the future of the field.
What is health and wellness coaching?
They help their clients find the motivation and tools to achieve their physical and emotional health goals. A health coach is your personal health coach, guide, and partner.
Does health and wellness mean the same thing?
To understand the difference between health and well-being, in short, health is a state of being, while well-being is the state of living a healthy lifestyle (. Health refers to physical, mental and social well-being; well-being aims to improve well-being.
Are health and wellbeing?
When people feel mentally fit and balanced, they are more resilient. Both physical and mental health affect well-being.
