Physical activity can improve brain health, help control weight, reduce the risk of disease, strengthen bones and muscles, and improve the ability to perform daily activities. Adults who sit less and engage in any amount of moderate to vigorous physical activity gain some health benefits. Exercise provides oxygen and nutrients to tissues and helps the cardiovascular system work more efficiently. And when your heart and lung health improves, you'll have more energy to cope with daily tasks.
There is substantial evidence that vigorous activity can provide health benefits over and above moderate activity. However, the more you do, the better, and participating in activities such as sports and exercise will make you even healthier. People who are physically active and have a healthy weight live about seven years longer than those who are not active and obese. WHO guidelines and recommendations provide details for different age groups and specific population groups on the amount of physical activity needed for good health.
Within the sports system, WHO collaborates with the International Olympic Committee and International Sports Federations, the International Federation of Football Associations, FIFA and others to support and strengthen health promotion through sport and the sports agenda for all. Regardless of age, gender, or physical ability, regular physical activity shows immediate and long-term health benefits and improves overall quality of life. Mayo Clinic offers consultations in Arizona, Florida and Minnesota, and at Mayo Clinic Health System locations. Increasing levels of physical inactivity have a negative impact on health systems, the environment, economic development, community well-being and quality of life.
Overtraining syndrome is often referred to as exhaustion and can harm anyone who performs a high-volume workout without adequate rest, which is commonly seen among athletes and fitness enthusiasts, and manifests itself in a variety of physical and psychological symptoms. It also helps prevent hypertension, maintain a healthy body weight, and can improve mental health, quality of life, and well-being. For a summary of the health benefits of being more active, see these physical activity guidelines from the Department of Health and Social Care.