The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not simply the absence of disease or ailment (disease). WHO defines well-being as “the optimal state of health of individuals and groups, and well-being is expressed as “a positive approach to life”. Health and wellness are often considered the same thing, but they have different differences. Health is related to your physical functioning, while wellness focuses on the quality of being in all areas of your life, not just your body.
Understanding the difference can help you improve your health and well-being. The nature of this relationship is two-way, and mental health influences physical health and vice versa. Focusing on improving your finances and having a healthy relationship with how you make and use money can dramatically improve your ability to create well-being in your life. While it is clear that poor physical health can be accompanied by mental health problems such as anxiety and depression, the resulting psychological state can, in turn, prevent the recovery or stabilization of medical conditions, thus producing a vicious cycle in which well-being is difficult to achieve (Evans et al.
On the contrary, wellness is a salutogenic and proactive approach, focused on prevention, healthy lifestyles and the pursuit of optimal well-being. People often use the terms health and wellness interchangeably, but the terms have different meanings. Public mental health policy aims to improve the mental health and well-being of the population, prevent the onset of mental and emotional distress, and increase resilience. Health refers to a state in which the physical body is free from disease, while well-being refers to the general balance of a person's physical, social, spiritual, emotional, intellectual, environmental, and occupational well-being.
These are common themes in general health, yet they don't fully capture the scope of human experience in the way wellness does. This is consistent with the biopsychosocial model of health, which considers physiological, psychological and social factors in health and disease, and the interactions between these factors. Holism: Your health and well-being are the result of the constant interaction between the various natural dimensions of life and well-being. You'll find a new dimension of health and wellness that you might never have thought possible before.
Before you begin to improve your health and well-being, it can be an effective strategy to deepen your understanding of the why behind your goals. Whether motivated by social concern for health and well-being in general, or by a growing awareness of the worrying incidence of suicide in the profession (veterinary welfare is in the spotlight in Canada and around the world). They adopt attitudes and lifestyles that prevent diseases, improve health and improve their quality of life and sense of well-being.