Staying active is essential for maintaining good health and overall wellbeing. Regular physical activity can improve muscle strength and increase your endurance, providing oxygen and nutrients to tissues and helping the cardiovascular system work more efficiently. Exercise can also help you maintain a healthy weight, lower your risk of type 2 diabetes, heart disease, and certain types of cancer. Additionally, physical activity can improve brain health, reduce the risk of disease, strengthen bones and muscles, and improve the ability to perform daily activities. The State of Victoria and the Department of Health recommend adults to sit less and engage in any amount of moderate to vigorous physical activity to gain some health benefits.
While some diseases can't be prevented, you can reduce your risk of certain diseases, such as heart disease and diabetes, by leading a healthy lifestyle. Keeping your bones, joints and muscles healthy can help ensure that you can perform your daily activities and be physically active. Exercise has been shown to improve mood and mental health, as well as provide numerous health benefits. Understanding the benefits of fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life. For a summary of the health benefits of being more active, see these physical activity guidelines from the Department of Health and Social Care. Physical inactivity is associated with an increased risk of certain types of cancer, numerous chronic diseases, and mental health problems.
Therefore, it is important to make healthy choices such as regular physical activity to reduce the risk of many health problems and complications that can result in costly medical care.