What is the importance of health and fitness?

Regular exercise and physical activity promote strong muscles and bones. Improves respiratory, cardiovascular and general health.

What is the importance of health and fitness?

Regular exercise and physical activity promote strong muscles and bones. Improves respiratory, cardiovascular and general health. Staying active can also help you maintain a healthy weight, lower your risk of type 2 diabetes, heart disease, and lower your risk of developing some types of cancer. Exercise provides oxygen and nutrients to tissues and helps the cardiovascular system work more efficiently.

And when your heart and lung health improves, you'll have more energy to cope with daily tasks. Regular physical activity is one of the most important things you can do for your health. Physical activity can improve brain health, help control weight, reduce the risk of disease, strengthen bones and muscles, and improve the ability to perform daily activities. Regular exercise has been shown to improve insulin sensitivity, heart health, and body composition.

It can also lower blood pressure and cholesterol levels (24, 25, 26, 2). It can reduce the risk of serious diseases, such as coronary heart disease, stroke, type 2 diabetes and cancer, and reduce the risk of premature death by up to 30%. Mayo Clinic offers consultations in Arizona, Florida and Minnesota, and at Mayo Clinic Health System locations. Increasing levels of physical inactivity have a negative impact on health systems, the environment, economic development, community well-being and quality of life.

Several studies also show that exercise can help control pain associated with a variety of health conditions, such as chronic low back pain, fibromyalgia, and chronic soft tissue shoulder disorder, to name a few (5). Keeping your bones, joints and muscles healthy can help ensure that you can do your daily activities and be physically active. Regardless of age, gender, or physical ability, regular physical activity shows immediate and long-term health benefits and improves overall quality of life. For a summary of the health benefits of being more active, see these physical activity guidelines from the Department of Health and Social Care.

Within the sports system, WHO collaborates with the International Olympic Committee and International Sports Federations, the International Federation of Football Associations, FIFA and others to support and strengthen health promotion through sport and the sports agenda for all. There is substantial evidence that vigorous activity can provide health benefits over and above moderate activity. Achieving and staying at a healthy weight requires both regular physical activity and a healthy diet. WHO guidelines and recommendations provide details for different age groups and specific population groups on the amount of physical activity needed for good health.

Adults who sit less and engage in any amount of moderate to vigorous physical activity gain some health benefits. It also helps prevent hypertension, maintain a healthy body weight, and can improve mental health, quality of life, and well-being.

Suzanne Pait
Suzanne Pait

Typical food fan. Certified tv maven. Coffee nerd. Devoted beer geek. Subtly charming music aficionado. Devoted beer buff.