Health is an essential part of life and is the center of our existence. It is the body's natural functional and metabolic efficiency to adapt to the physical and mental changes to which it is exposed. Living a healthy lifestyle can have many benefits, from increasing longevity to reducing the risk of developing diseases. A study estimated that following a healthy lifestyle, such as drinking alcohol only in moderation, not smoking, exercising regularly and eating a healthy diet, can extend your life up to 14 years.
The World Health Organization (WHO) defines health as the extent to which an individual or group is able to realize aspirations and meet needs and change or cope with the environment. This includes treatment of acute and chronic diseases, preventive care and health education for all ages and both sexes. The best way to maintain health is to preserve it through a healthy lifestyle rather than waiting until illness or illness to address health problems. Health care providers carry out systematic activities to prevent or cure health problems and promote good health in humans.
Public health also takes several measures to limit health disparities between different areas of the country and, in some cases, the continent or the world. It is increasingly recognized that health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the individual and society. Organized interventions to improve health based on principles and procedures developed through the health sciences are provided by professionals trained in medicine, nursing, nutrition, pharmacy, social work, psychology, occupational therapy, physical therapy, and other health care professions. The focus of public health interventions is to prevent and manage diseases, injuries and other health conditions through case surveillance and promotion of healthy behaviors, communities and (in aspects relevant to human health) environments.
Factors such as clean water and air, adequate housing, and safe communities and roads have been found to contribute to good health, especially the health of infants and children. In addition to health care interventions and a person's environment, other factors are known to influence people's health status.Environmental health, community health, behavioral health, and occupational health are also important areas of public health. These are known as the determinants of health, which include the individual's background, lifestyle, economic situation, social conditions, and spirituality; studies have shown that high levels of stress can affect human health. Test results are compared with reference values, and the doctor receives clues about the patient's health and, if the values are abnormal, about methods to improve the patient's health.Living a healthy lifestyle can have many benefits for individuals who are determined to make the most of their bodies in terms of longevity.
It is important to understand that good health is not just about avoiding disease but also about taking preventive measures to reduce the possibility of developing various diseases.
