To comprehend the distinction between health and well-being, in short, health is a condition of being, while well-being is the state of living a healthy lifestyle. Health refers to physical, mental and social well-being; well-being seeks to improve well-being. There are two essential parts to this definition. First, well-being is not a passive or static state, but rather an “active pursuit” that is associated with intentions, choices and actions as we strive for an optimal state of health and well-being.
Secondly, well-being is linked to holistic health, that is, it extends beyond physical health and incorporates many different dimensions that should work in harmony. Every meal should be balanced with adequate protein, complex carbohydrates and fiber, and healthy fats to support healthy weight and weight loss. By making simple, healthy choices on a daily basis, you'll be on your way to reducing stress, positive social interactions, and achieving optimal well-being. Health is related to your physical functioning, while wellness focuses on the quality of being in all areas of your life, not just your body.
Anything that makes sense for your beliefs, wellness needs, and a sense of deep satisfaction will help you move forward on your wellness journey. Well-being is achieved when someone strives for balance in their life by constantly making decisions to improve their health and satisfaction. Creating a culture of health and wellness in the workplace increases and maintains employee morale, improves employee lives, and helps drive the overall success of an organization. To experience well-being, it's essential to work on your relationship with your mental and emotional health.
Ultimately, knowing what you really want from health and wellness can help you drive a personal plan that works best for you. Once you understand the difference between the two, you'll be better able to design objectives that work well for you and participate in a process of dynamic change. The modern definition of health established by the World Health Organization is the “state of complete physical, mental and social well-being and not simply the absence of illness or illness. Examples of health factors could include genetics and inherited health disorders, the environment in which you grew up, the local foods available to you, and any acute or chronic illnesses you are experiencing.A wellness lifestyle is achievable whether you're in perfect health or struggling with a chronic illness.
Essentially, health is the goal, while wellness is the dynamic process of living a healthy and fulfilling life. WHO defines well-being as the optimal state of health for individuals and groups and also expresses itself as a positive approach to life.