What is health and wellness all about?

Health refers to a state in which the physical body is free from disease, while well-being refers to the general balance of a person's physical, social, spiritual, emotional, intellectual, environmental, and occupational well-being. Health is defined as the general mental and physical state of a person; the absence of illness.

What is health and wellness all about?

Health refers to a state in which the physical body is free from disease, while well-being refers to the general balance of a person's physical, social, spiritual, emotional, intellectual, environmental, and occupational well-being. Health is defined as the general mental and physical state of a person; the absence of illness. This is not quite the same as well-being. Well-being refers to the state of optimal mental and physical health.

There are two important aspects to this definition. First, well-being is not a passive or static state, but rather an “active pursuit” that is associated with intentions, choices and actions as we work toward an optimal state of health and well-being. Secondly, well-being is linked to holistic health, that is, it extends beyond physical health and incorporates many different dimensions that should work in harmony. Well-being is an individual pursuit, we have our own responsibility for our own choices, behaviors and lifestyles, but it is also significantly influenced by the physical, social and cultural environments in which we live.

They adopt attitudes and lifestyles that prevent diseases, improve health and improve their quality of life and sense of well-being. Wellness has many different dimensions, including physical, emotional, spiritual, environmental, interpersonal, occupational, financial, and intellectual. Health is related to your physical functioning, while wellness focuses on the quality of being in all areas of your life, not just your body. The best thing about a lifestyle based on Wellness 360 is that it gives you back control and makes you feel empowered.

It is important to note that one cannot be healthy without seeking well-being, since the ultimate goal of well-being is health in general. That said, the brain as a physical organ is also important for nourishment, which also includes the interaction between gut-brain health. If your goal is health and wellness, devoting yourself to self-care and a wellness lifestyle is your best bet to achieve this. Understanding what makes you feel good, what you like to eat, and how to prepare foods that are nutritionally dense is the key to using food as your superpower to wellness.

Ultimately, a solid foundation for well-being helps us prevent and overcome diseases, both now and in the future. By being physically fit and in good shape, you can take better care of yourself and others, especially in a time of need. Eating a balanced diet with a minimum of processed foods will set your body up for success and prevent long-term chronic diseases, such as type 2 diabetes, obesity, and heart disease. You will find a new dimension of health and well-being that you may never have thought possible before.

This active pursuit is wellness and refers to a person's lifestyle choices, such as avoiding risky behaviors and exercising regularly, meditating, and eating balanced meals. The terms “well-being”, “well-being” and “happiness” have often been used together or interchangeably by companies, researchers and the media.

Suzanne Pait
Suzanne Pait

Typical food fan. Certified tv maven. Coffee nerd. Devoted beer geek. Subtly charming music aficionado. Devoted beer buff.