Suzanne Pait

Suzanne Pait

Typical food fan. Certified tv maven. Coffee nerd. Devoted beer geek. Subtly charming music aficionado. Devoted beer buff.

60 Articles Written
Do Health and Wellness Apps Really Work?

Do Health and Wellness Apps Really Work?

Many people are turning to health and wellness apps to help them change their habits and improve their health. But do...

The Benefits of Health and Fitness

The Benefits of Health and Fitness

Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can...

The Benefits of Achieving Optimal Health and Wellness

The Benefits of Achieving Optimal Health and Wellness

Achieving optimal health and wellness is more than just being disease-free. It's an energetic process of change and...

Health and Fitness: Get Fit and Have Fun

Health and Fitness: Get Fit and Have Fun

Are you looking for a way to stay healthy and have fun at the same time? The YMCA of New York City is here to help you...

What is Health and Wellness?

What is Health and Wellness?

The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and...

What are Health and Wellness Products and How Can They Improve Your Life?

What are Health and Wellness Products and How Can They Improve Your Life?

Health and wellness products are items that provide a wide range of benefits to the food and beverage industry, as well...

What Does Health and Wellness Mean to You?

What Does Health and Wellness Mean to You?

To understand the difference between health and well-being, in short, health is a state of being, while well-being is the ...

Health and Wellness: What's the Difference?

Health and Wellness: What's the Difference?

To understand the difference between health and well-being, in short, health is a state of being, while well-being is the ...

Health and Fitness: Achieving a Balanced Lifestyle

Health and Fitness: Achieving a Balanced Lifestyle

Fitness and health are often used interchangeably, but they are two distinct concepts. Fitness involves activities that...

Health and Wellness: Are They Synonyms?

Health and Wellness: Are They Synonyms?

It may appear that the terms Health and Wellness are redundant, but in reality, they have two distinct meanings. Since...

What is the Difference Between Health and Well-Being?

What is the Difference Between Health and Well-Being?

To comprehend the distinction between health and well-being, in short, health is a condition of being, while well-being...

Health and Wellness Benefits: A Comprehensive Guide

Health and Wellness Benefits: A Comprehensive Guide

Employers and plans often offer their employees premium discounts, cash rewards, gym memberships, and other incentives to ...

What is Health and Wellness Coaching? A Comprehensive Guide

What is Health and Wellness Coaching? A Comprehensive Guide

Health and wellness coaching is a client-centered collaborative intervention that helps people make sustainable lifestyle ...

Say Goodbye to Soda Drinks: The Expert's Guide

Say Goodbye to Soda Drinks: The Expert's Guide

Soda drinks are a popular beverage choice for many people, but they can also be detrimental to your health. While they...

What is the Difference Between Health and Well-Being?

What is the Difference Between Health and Well-Being?

To comprehend the distinction between health and well-being, in short, health is a condition of being, while well-being...

What is Health and Wellness Pay? A Comprehensive Guide

What is Health and Wellness Pay? A Comprehensive Guide

Health and wellness pay is a sum of money given to employees to purchase health and wellness initiatives that are...

The Benefits of Health and Fitness: Why It's Important to Stay Active

The Benefits of Health and Fitness: Why It's Important to Stay Active

Staying active is essential for maintaining good health and overall wellbeing. Regular physical activity can improve...

How to Change Your Health Habits for the Better

How to Change Your Health Habits for the Better

Making changes to your health habits can be a daunting task, but it doesn't have to be. With the right approach and a few ...

Are food supplements healthy?

Are food supplements healthy?

Vitamins C and E are antioxidants—molecules that prevent cell damage and help to maintain health. As its resources...

The Best Foods for Optimal Health

The Best Foods for Optimal Health

Eating a balanced diet is essential for maintaining good health. But what foods are the best for your health? The answer...

The Importance of Exercise: A Guide for Everyone

The Importance of Exercise: A Guide for Everyone

Exercise is an essential part of a healthy lifestyle. It helps to improve physical and mental health, reduce stress, and...

Do Health and Fitness Apps Really Work?

Do Health and Fitness Apps Really Work?

Do health and fitness apps really work? It's a question that many people have asked, and the answer is a resounding yes!...

The Benefits of Health and Fitness: Why It's Important to Stay Active

The Benefits of Health and Fitness: Why It's Important to Stay Active

Staying active is essential for a healthy lifestyle. Physical activity can help improve brain health, control weight,...

Why to have a healthier life

Why to have a healthier life

One of the primary considerations you will have when you grow older is the need to purchase life insurance to protect...

Is Hiring a Nutritionist Worth It?

Is Hiring a Nutritionist Worth It?

Hiring a nutritionist can be a great way to improve your health and wellbeing. Nutritionists are experts in the field of...

What is a Health and Wellness Program?

What is a Health and Wellness Program?

Health and wellness programs are organized initiatives that aim to improve a person's physical, emotional, and mental...

Are Supplements Healthy? An Expert's Perspective

Are Supplements Healthy? An Expert's Perspective

Supplements are a popular way to improve health and wellness, but are they really healthy? It's a question that has been...

Is California Health and Wellness Medical or Medicare?

Is California Health and Wellness Medical or Medicare?

Under the contract, California Health & Wellness serves members under the state Medi-Cal Managed Care Rural Expansion...

High Demand for Health Coaches: Exploring the Opportunities

High Demand for Health Coaches: Exploring the Opportunities

Currently, there are over 100,000 health coaches in the United States, a number that is far too low considering the...

The Benefits of Eating Vegetables: A Guide for Everyone

The Benefits of Eating Vegetables: A Guide for Everyone

Eating vegetables is one of the best things you can do for your health. Vegetables are packed with essential vitamins,...

The Benefits of Health and Fitness: A Comprehensive Guide

The Benefits of Health and Fitness: A Comprehensive Guide

Health and fitness are essential components of a healthy lifestyle. Regular exercise and a balanced diet can help prevent ...

Health vs Well-Being: What's the Difference?

Health vs Well-Being: What's the Difference?

Health and well-being are often used interchangeably, but they are not the same thing. Health is a state of being, while...

Health and Well-Being: Achieving Optimal Health

Health and Well-Being: Achieving Optimal Health

When it comes to achieving optimal health, mental and physical fitness are essential. People who feel mentally balanced...

5 Reasons to Eat More Fruits

5 Reasons to Eat More Fruits

Fruits are an essential part of a healthy diet. They are packed with vitamins, minerals, and antioxidants that can help...

What is the Difference Between Health and Well-Being?

What is the Difference Between Health and Well-Being?

To understand the difference between health and well-being, in short, health is a state of being, while well-being is the ...

What is the Definition of Health and Wellness?

What is the Definition of Health and Wellness?

To comprehend the distinction between health and well-being, in short, health is a condition of being, while well-being...

Is Becoming a Health Coach Worth It? - A Comprehensive Guide

Is Becoming a Health Coach Worth It? - A Comprehensive Guide

Are you considering becoming a health coach? It's a great way to help people improve their lives and make a difference in ...

What is Health and Wellness Tourism? A Comprehensive Guide

What is Health and Wellness Tourism? A Comprehensive Guide

The Global Wellness Institute (GWI) defines wellness tourism as “travel associated with the quest to maintain or...

What is the Definition of Health and Wellness?

What is the Definition of Health and Wellness?

To understand the difference between health and well-being, in short, health is a state of being, while well-being is the ...

Health and Wellness: Achieving Optimal Health

Health and Wellness: Achieving Optimal Health

To understand the difference between health and well-being, in short, health is a state of being, while well-being is the ...

Can Xyngular Help You Achieve Health and Wellness?

Can Xyngular Help You Achieve Health and Wellness?

If you're looking to increase your energy, lose weight, or just maintain overall well-being, Xyngular has the perfect...

healthy life

healthy life

The US Food and Drug Administration (FDA) Family Smoking Prevention and Tobacco Control Act- An Overview. Healthy...

The Benefits of Living a Healthy Lifestyle

The Benefits of Living a Healthy Lifestyle

Health is an essential part of life and is the center of our existence. It is the body's natural functional and metabolic ...

The Benefits of Health and Fitness: A Guide to Living a Balanced Life

The Benefits of Health and Fitness: A Guide to Living a Balanced Life

Living a healthy lifestyle is essential for everyone, regardless of what you do. Regular exercise and physical activity...

Are Health and Wellness Coaches in Demand?

Are Health and Wellness Coaches in Demand?

Health and wellness coaching is an incredibly valuable set of skills that can help individuals, families, and communities ...

Is There a Market for Wellness Coaching?

Is There a Market for Wellness Coaching?

Recent research conducted by WebMD on the outcomes of corporate wellness programs has concluded that Health and Wellness...

Why You Should Make Time for the Gym

Why You Should Make Time for the Gym

Exercising regularly is essential for maintaining a healthy lifestyle. Going to the gym is one of the best ways to stay...

Is California Health & Wellness the Same as Medi-Cal?

Is California Health & Wellness the Same as Medi-Cal?

California Health & Wellness provides the same benefits as Medi-Cal and more. In this article, you can learn about the...

Are Health and Wellness Expenses Tax Deductible?

Are Health and Wellness Expenses Tax Deductible?

Federal tax law does not provide a specific exemption for wellness program incentives. While coverage under an...

The Role of Health Psychology in Health and Wellness

The Role of Health Psychology in Health and Wellness

Health psychology and behavioral medicine are concerned with understanding how health and illness can influence a...

The Benefits of Health and Fitness: Why It's Important to Stay Active

The Benefits of Health and Fitness: Why It's Important to Stay Active

Staying active is essential for maintaining good health and wellbeing. Regular physical activity can help you build...

What is Health and Wellness All About? A Comprehensive Guide

What is Health and Wellness All About? A Comprehensive Guide

Health and wellness are two terms that are often used interchangeably, but they are actually quite different. Health...