Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. Regular exercise and physical activity promote strong muscles and bones, improve respiratory, cardiovascular and general health, and help maintain a healthy weight. It can also reduce the risk of developing certain chronic diseases, such as type 2 diabetes, heart disease, and cancer.
Joe Wicks is a personal trainer with a subscription-based online fitness and nutrition program to help you be stronger, leaner and healthier. Hurdle, created and produced by New York City-based editor and personal trainer Emily Abbate, tells the stories of inspiring people who have gotten where they are today, at least in part, because they found a fitness or wellness practice. Understanding the benefits of fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life. It's important not to compare health and fitness goals with those of other people because everyone is in a different place on their trip.
Immediate benefits include improved thinking and cognition, reducing anxiety, reducing depression, and sleeping better. Making healthy choices, such as regular physical activity, can reduce the risk of many health problems and complications that can result in costly medical care. Explain that true fitness is about feeling healthy and fit enough to do the activities you want to do and live the lifestyle you want to live. VR personal trainers and fitness experts reveal their top picks for VR games that are fun and can deliver intense training.
Donna Ricketts is a health educator with 15 years of professional experience designing health and wellness programs for adults and children. Health and fitness are closely related concepts that are essential for living a healthy lifestyle. Regular physical activity has numerous health benefits that can help you look better, feel better, prevent chronic diseases, improve your mental health, increase your energy levels, reduce stress levels, improve your sleep quality, strengthen your bones and muscles, reduce your risk of injury, boost your immune system, improve your heart health, increase your metabolism rate, reduce your risk of developing certain types of cancer, improve your balance and coordination skills, increase your self-confidence levels, enhance your moods, increase your productivity levels, improve your cognitive abilities, reduce fatigue levels, increase your stamina levels, improve your posture, reduce the risk of developing type 2 diabetes, lower blood pressure levels, reduce cholesterol levels in the body.