Walking, lifting weights, doing homework... it's all good. Regardless of what you do, regular exercise and physical activity is the path to health and wellness. Get information about COVID-19, COVID-19 vaccines, and updates for Mayo Clinic patients and visitors.
When you begin to see health and fitness as a lifestyle rather than a part-time hobby or 30-day challenge, you develop behaviors that will improve many areas of your life. Morgan Shapiro is a certified personal trainer and founder of Morganic Lifestyle, a unique brand dedicated to showing others how to follow their personal path to wellness through a dynamic “mind, body and spirit” approach. Morgan has also become a public health advocate and television personality for the popular WPLG show Local 10, SoFlo Health, where she influences others to live a healthy and balanced lifestyle. Morgan is passionate about helping people live healthier lives through fitness, nutrition and mental health.
Physical fitness has numerous health benefits. Regular exercise and physical activity promote strong muscles and bones. Improves respiratory, cardiovascular and general health. Staying active can also help you maintain a healthy weight, lower your risk of type 2 diabetes, heart disease, and lower your risk of developing some types of cancer.
Making healthy choices, such as regular physical activity, can reduce the risk of many health problems and complications that can result in costly medical care. Mayo Clinic offers consultations in Arizona, Florida and Minnesota, and at Mayo Clinic Health System locations. The State of Victoria and the Department of Health will not assume any responsibility for any user's reliance on the materials contained on this website. Print a copy of the pre-exercise assessment tool for adults (PDF) and discuss it with your doctor, healthcare professional, or exercise.
Physical inactivity is associated with an increased risk of certain types of cancer, numerous chronic diseases, and mental health problems. Understanding the benefits of fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life. Living a healthy lifestyle can inspire creativity and teach you discipline, adaptability and balance. While some diseases can't be prevented, you can reduce your risk of certain diseases, such as heart disease and diabetes, by reducing risky behaviors and leading a healthy lifestyle.
This results in better relationships, lower risk of illness, and an overall healthier and happier world. However, exercise has been shown to improve mood and mental health, and provide numerous health benefits. It has many benefits, such as improving your overall health and fitness, and reducing the risk of many chronic diseases. Explain that true fitness is about feeling healthy and fit enough to do the activities you want to do and live the lifestyle you want to live.
Read on to learn why being fit is such an important part of your health and wellbeing, now and throughout your life.