Health and Wellness: Are They Synonyms?

It may appear that the terms Health and Wellness are redundant, but in reality, they have two distinct meanings. Since the mid-20th century, wellness has become the preferred term, especially in alternative medicine, to describe a state of health that encompasses a balance of body, mind and spirit. When it comes to caring for your pygmy, it is essential to provide adequate housing, health and wellness checks, and a nutritious diet. As a health enthusiast, you understand the importance of incorporating wellness into your daily routine.